Robin Collen will be leading a series of free yoga classes on Thursday evenings from 5:30p.m. – 6:45p.m. in the Social Room. Classes will be held on November 2, 9, & 30 and December 7 & 14.
These sessions are appropriate for anyone interested in an accessible meditative and physical practice that inspires connections, compassion, and joy, and can lead to improved general health, strength, and flexibility. The entire community—whether you are new to yoga or have practiced extensively—is invited to attend. Classes will be gentle and meditative with the invitation for participants to work at a pace that is right for them—whether that is taking things more slowly or offering greater challenge. Participants are welcome to use chairs as well as mats. Please bring a yoga mat and bath towel.
If you plan to attend, please complete this google form to better assist Robin with planning.
Call or text Robin with questions and concerns. Robin is a dance professor at SUNY Potsdam and a 200-hour Kripalu certified yoga teacher.